Served with fresh green beans & a leafy salad, this meal is quick and easy to make. |
Pork tenderloin is a versatile cut of meat. In this recipe, I sliced the tenderloin into 1" thick rounds and flattened them a little to make them cook quickly. Here, pork pairs with tart green apples, sweet potatoes, and dried cranberries in a garlic and ginger sauce. So easy to make, so quick and so very good.
I hope you'll try this recipe and let me know how you liked it. Thanks for reading!
PORK TENDERLOIN MEDALLIONS with APPLES, SWEET POTATOES and CRANBERRIES
Serves 2 - 3
1.5 lb. Pork Tenderloin
2 Granny Smith Apples, sliced thickly
1 large Sweet Potato, cut in half & thinly sliced
1 Yellow Onion, thinkly sliced
1/4 c. dried Cranberries
1 T grated Ginger
1 T chopped Garlic
Sprig of Fresh Sage
1/2 c. Apple Juice or Cider
1 T Olive Oil
1 T Unsalted Butter
Salt & Pepper
Slice tenderloin into 1" thick medallions .
Using the palm of your hand, press down on slices to flatten slightly and then season with salt and pepper.
Place sweet potatoes into covered bowl and microwave for 5 minutes to soften.
In a heavy-bottomed pan, add olive oil & butter and heat til melted.
Saute garlic, sage & ginger over medium heat, add sliced onions & apples. Cover & cook until tender and remove from pan.
Turn heat to high. Brown medallions in pan until a crust forms (about 2 minutes per side). Do not move or flip until pan is almost smoking.
Reduce heat and then remove meat from pan and place onto a plate.
Add onion/apple mixture back to pan, and also add the sweet potatoes. Add apple cider and cover pan, simmer for 5 minutes.
Add pork medallions and cranberries.
Simmer over low heat for 3 minutes.
Remove from heat, let stand for 5 minutes, covered.
Transfer to plates & serve.
(This dish would also go well with brown rice pilaf.)
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